FAQ

The benefits that come from therapy are individualized depending on the person. You will experience support from your therapist as you learn skills and develop coping strategies specific to you and your situation. You do not have to be experiencing a crisis to benefit from therapy. Therapy can help with personal growth in any area of your life by offering insights and skills to move forward in a new way.

Your therapist is not here to fix your problems for you, instead, your therapist meets you on your journey to offer the guidance and support necessary to empower you to make meaningful change. It’s up to you to use the guidance and support to reach your goals. Still unsure about what therapy could do for you?

Here are some other ways therapy can help:

– Gain a deeper understanding of yourself
– Connect with your goals and dreams
– Learn the skills to help you improve your life
– Identify strategies to address the symptoms that brought you to therapy
– Manage challenging areas of your life
– Develop new habits
– Build problem solving skills
– Increase confidence and self esteem

Experiences in therapy vary depending on your reasons for seeking therapy. Because each person is unique and is coming to therapy with a different set of challenges and goals, you can expect that your time in therapy will be individualized to your needs. Some people come to therapy to address a specific problem and stay in therapy for a brief period of time until these issues are resolved, while others stay in therapy for longer periods of time to go deeper into their personal development and growth.

A willingness to engage in the therapeutic process will be essential to see the change you desire. This means communicating openly with your therapist and staying focused on your goals between session, using interventions and insights discussed in therapy. Understanding that therapy is not a quick fix, rather a commitment to improving your life, will help to prepare you for the journey.

Our office is located in Haddonfield, New Jersey for our in-person sessions.  We also offer Telehealth (online therapy) which can take place anywhere in the state of New Jersey!

Yes! We accept all major credit cards including HSA cards.

Each insurance provider and plan are different. The best way to find out if mental health care is covered by your insurance provider is to contact them and find out what is included in your benefits, as well as who is covered in your network. Important questions to ask are how much they cover for therapy sessions – as well as what your copay will be, what an out-of-network provider might cost, or if prior approval will be needed from your primary care physician. Don’t be afraid to ask enough questions so you feel confident in knowing how your insurance responds to mental health care.