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A group for teens to process the challenges of being a teenager today. Each week we will check in and then focus on a topic including anxiety, depression, social media, school or anything else that comes up! While also learning how to effectivley cope and manage our emotions.

A creative hands on approach To Dialectical Behavioral Therapy for teens! We will be learning and reviewing DBT skills and incorporating them into weekly projects.

A group for teens to process the challenges of being a teenager today. Each week we will check in and then focus on a topic including anxiety, depression, social media, school or anything else that comes up! While also learning how to effectivley cope and manage our emotions.